Lesson 1: Training Adaptation = Stress + Recovery
Many athletes are focusing on adding training stress to become fitter. Of course this is essential if one wants to become fit. And as important as that is, if you truly want to Maximize Your Potential, you have to look broader. The foundation is:
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Adaption = Stress + Recovery Mastering both sides of this equation is essential if you want to maximize your potential and become FIT & HEALTHY. We’ve all experiences moments in our life where training was hard, yet our bodies were able to absorb it well. And then there’s moments where even moderate training levels seem daunting. |
In these series, I would like to broaden your understanding on stress as well as Recovery. I hope you’ll enjoy the learning and there will be some tidbits of information that will help you identify on how to maximize your potential. This is a great moment to steal without shame and make these learnings your own.
If you have any questions, don’t hesitate to reach out. I’ll be happy to respond.
Happy Learnings
If you have any questions, don’t hesitate to reach out. I’ll be happy to respond.
Happy Learnings
Mitch Vanhille - 09/06/2022
Key advice brought to you by Mitch Vanhille
Personal Coach Endurance Sports (Training & Beyond Training) @ MYPo
Maximize Your Potential
Personal Coach Endurance Sports (Training & Beyond Training) @ MYPo
Maximize Your Potential