​Next article & Video will be released on August 12th ... Bookmark this, follow my social media & stay tuned

Lesson 6: Advanced Recovery - Sensate
By Mitch Vanhille

Video Released: 05/08/2022

​Lesson 5: Recovery Fundamental 2/2
​Interview with Mitch Vanhille

Video Released: 08/07/2022

​Lesson 4: Recovery Fundamental 1/2
​Interview with Mitch Vanhille

Video Released: 01/07/2022

​Lesson 3: Is all stress bad
​Interview with Mitch Vanhille

Video Released: 24/06/2022

​Lesson 2: Stress Dissected
Advice by Mitch Vanhille

Video Released: 16/06/2022

​
Lesson 1:
Training Adaptation = Stress + Recovery
Advice by Mitch Vanhille

Video Released: 09/06/2022

 For all video's, subscribe to Mitch Vanhille's YouTube Channel

Key advice brought to you by Mitch Vanhille
Personal Coach Endurance Sports (Training & Beyond Training) @ MYPo
Maximize Your Potential